Virtual Yoga Session 4: Standing Poses Routine

Now that we are more familiar with the individual asanas in both the triangle and warrior series, we can put them together to make the routine more fast-paced and dynamic.

1. Standing Pose

2. Tree Pose

3. Garuda Pose

4. Chair Pose

5. Triangle Pose

6. Side-Stretched Angle Pose

7. Warrior 1 Pose

8. Warrior 2 Pose

9. Warrior 3 Pose

10. Reverse Triangle Pose

11. Reverse Side-Stretched Angle Pose

12. Half Moon Pose

13. Side Pull Pose

14. Intense Leg Spread Pose