A Wellness Story

1. Calming Cocoa Create a cut-out of a hot chocolate mug and plate and hold it like a real mug breathe in through the nose at a slow...

Yoga with kids can become so much more dynamic and creative when they are able to choose what activity they want to do and how they want...

Who said breathing exercises can't be engaging? Breathing and meditation aren't rigid concepts. We don't have to sit in Lotus pose all...

When doing yoga with children, it is important to make the sessions more engaging and dynamic, integrating elements they can relate to....

Yoga can't be practiced the same way for people of all ages. The obvious divide is between children and adolescents, but there is also...